We all know that life is getting busier by the second, and most of us wished we had more hours in a day, however it is not possible. So, if time does not slow down, we must do it. We forget that we are human beings and we are not always kind to ourselves as we do not allow time to enjoy simple moments such as a break without thinking about the To Do list that is waiting for us.
I have to say, I am the same. I am so bad that anxiety and stress can get in my way. Last year, after a big health scare I decided to change my life. I promised to myself that I was going to love myself more and I was going to be kind to my body and mind. I joined the gym, tried to stress less and spent more time with family and friends.
There are so many ways we can De-Stress and one of them is to get away if we can. Change the environment and enjoy nature. That is what I did this week when I went to HAVEN FOR HEALTH, a retreat located in the Mudgeeraba Forest on the Gold Coast, Qld – Australia. Here you can go for walks, enjoy yoga classes, stay in one of the amazing rooms, swing over tall trees, have a massage, enjoy the tranquillity, breathe fresh air, and so much more. Also, find out about the amazing essential oils from Young Living, the smell of these oils are so good and they also have great health benefits.
A lovely place with unique style in the Gold Coast Hinterland. A must go destination to relax and enjoy nature.
Location: Haven for Health
Yoga poses: Sharon Little
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